How to Live in the Dream

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Next year i'll be completely full-time so hopefully there won't be a second pandemic in january otherwise that's gonna be won't be another trip cut that out. My advice would be take it slow like definitely take it slow you know start off with cold showers um i'd also like leave leave the watch behind yeah incredible powerful memories if you can live that way working I've got three very close friends who live over in austria and have met through doing rim half they're both level two instructors or two of them are level two instructors as well. It kind of tied it into making an excuse to go to his 40th by also doing a bit of a Wim Hof tool the

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus:
https://www.instagram.com/BreathAndIce/

Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/

Interested in working with Mike Maher 1:1 - Learn more here and apply today:
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/