#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)
TAKE A DEEP BREATH
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How to Live in the Dream
Next year i'll be completely full-time so hopefully there won't be a second pandemic in january otherwise that's gonna be won't be another trip cut that out. My advice would be take it slow like definitely take it slow you know start off with cold showers um i'd also like leave leave the watch behind yeah incredible powerful memories if you can live that way working I've got three very close friends who live over in austria and have met through doing rim half they're both level two instructors or two of them are level two instructors as well. It kind of tied it into making an excuse to go to his 40th by also doing a bit of a Wim Hof tool the
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