3min chapter

The Place We Find Ourselves cover image

5 Attachment: What It Is and Why It Matters So Much

The Place We Find Ourselves

CHAPTER

The Importance of the First Year of Your Life

The first year of your life arguably had more influence on how you think and feel today than any other year. The way a secure attachment develops is through the process of attunement. By looking into his eyes and becoming attuned to his inner states, a mother can reliably intuit sense her baby's feelings and needs.

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