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394. Reclaim Your Intention: A Productivity Discussion with Chris Bailey

The ONE Thing

CHAPTER

The Importance of Wandering

It's remarkable how not moving things forward allows us to defragment our mind. We actually think about our goals 14 times as often when our mind is wandering versus when we're focused on something. And so yeah, it really is kind of a fast and I'm a big proponent of what I like to think of as stimulation fasting.

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