The Knowledge Project with Shane Parrish cover image

#128 Ryan Holiday: A Stoic Life

The Knowledge Project with Shane Parrish

CHAPTER

The Power of Journaling for Self-Reflection

This chapter emphasizes the importance of self-awareness and critical reflection through journaling as a means of personal growth. It discusses how writing can enhance decision-making and emotional processing, ultimately leading to healthier interactions and improved self-understanding.

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