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2min chapter
Self-esteem: how to improve it
Sidenote by AsapSCIENCE
Exploring Self-Esteem, Anxiety, and Reassurance
Exploring the relationship between self-esteem and anxiety, the speakers address the struggle of seeking reassurance from others while aiming for self-reliance. They reflect on moments of self-doubt and the significance of balancing internal validation with external validation.
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Listen to the best highlights from the podcasts you love and dive into the full episode