The Optispan Podcast with Matt Kaeberlein cover image

My Review of Peter Attia’s AMA: What I Agree & Disagree With | 91

The Optispan Podcast with Matt Kaeberlein

00:00

How Much Muscle You Lose on Short Trips

Matt says short trips (days) won't cause loss; multiweek inactivity can, and deliberate deloading can help recovery.

Play episode from 07:47
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app