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Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

CHAPTER

Sleeping on a Soft Mattress

The way that you treat your mobility and your body, in your posture is directly influencing your physiology. A good study just came out that showed that any light in your room can be the cause of so many problems around sleep,. Sleep apnea, some of this night tim oralsa problemsteerasli, i, men like you. Mid night bote is soe in the room. Ye, you ether. It need to be dark. It eas to be quiet. So whathow? You kno, chep, night mask is like you're sleeping in a strange hotel as an executo. I hate it. I have also been taking a very hot bath in sert

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