06: Exploring Your Own Potential with Dr. Michael Gervais
The Primal Kitchen Podcast
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How to Get a Good Night's Sleep
Most people don't get consistency on seven to nine hours of sleep. Get your eyes and your brain attuned to first light and last light. Turn down lights, flip off technology as much as you can. Just focus on putting your feet to sleep,. Then put your calf muscles to sleep. And then i want to hear your philosophy on nutrition.
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