#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
Modern Wisdom
Navigating Emotional Regulation
This chapter examines the dynamics of emotional regulation, focusing on the balance between approaching and avoiding difficulties. It discusses the importance of psychological distance and reframing negative emotions as essential for personal growth and resilience. Through anecdotes and research, the chapter offers practical strategies for managing intense emotions and emphasizes the value of embracing discomfort as part of the human experience.
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