The Body and the Spirit - What I Learned in Holy Mama

In this episode, we welcome back to the show the insightful Melissa Ambrosini. Named a self-help guru by Elle Magazine, our friend, Melissa, is also the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible original, PurposeFULL. She also happens to be host of the #1 rated podcast, The Melissa Ambrosini Show.

The conversation you're about to drop in on is all about Melissa's journey into motherhood and everything she's learned along the way to becoming a first-time mom – so we spend time honoring the important challenges, the blessings, and everything in between.

And Melissa and I also talk about her incredible new eight-week guided course called Wholy Mama, wherein she and a group of other world-renowned fertility, pregnancy, birth, postpartum, and even parenting experts, guide members through the entire process of doing all of this holistically. 

I highly recommend checking this out if you intend to have kids. I know I personally can't wait to get in there and learn all of this stuff myself. You can check that out at lukestorey.com/wholymama.

00:04:05 — Living With An Open Heart

• Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171
• A phrase on relationships that’s changed Luke’s life
• Melissa’s advice for keeping an open heart
• Finding safety for emotional vulnerability

00:13:06 — Getting the Perspective of a New Mom

• Wholy Mama: lukestorey.com/wholymama
• Meeting her husband: when you know, you know
• Priming their bodies for parenthood 
• Healing her own birth experience
• The moment she knew she was ready to have a child
• Eighteen months of attempted conception (!)
• Integrating the body, the mind, and the spirit
• Considering her unborn child’s kharmaic journey 
• Conceiving and having her daughter 
• Finding her soul's purpose

00:39:17 — Taking on the Spiritual Assignment of Pregnancy 

• Looking for warning signs 
• The impact of stress on the birthing journey 
• Working with a functional medicine doctor 
• Cortisol vs. reproductive hormones
• Visionary psilocybin ceremony 
• Check in on Luke and Alyson’s journey
• Being as chill as you can possibly be
• Supporting a pregnant woman in your life
• Avoiding alarmist conversations and negativity 

01:03:02 — Conscious Conception

• Beautiful conception practices 
• Losing connection and finding it again
• Making love in order to make pure love
• Holding space for spontaneity
• Seed retention benefits

01:14:37 — Assembling A Dream Birth Scenario

• The importance of who is in your physical space
• Birthing where you feel the most safe
• The beautiful role of the man in birthing
• Conducting a post-birth debrief 
• Choosing your birth team wisely
• What comes with the Wholy Mama program?
• Wholy Mama: lukestorey.com/wholymama

More about this episode.

Watch on YouTube.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke.

AND...

SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off.

AND…

VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test.

AND…

JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.

Resources:

• Wholy Mama: lukestorey.com/wholymama
• Instagram: @melissaambrosini
• YouTube: Melissa Ambrosini
• Podcast: melissaambrosini.com/podcast
• Books: Mastering Your Mean Girl, Open Wide, Comparisonitis, and PurposeFULL
• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Related:

• The Holistic OBGYN on Conscious Birth & Death Practices & Traditions w/ Dr. Nathan Riley #421
• Birth Keeper: A Doula's Guide to Natural Child Bearing w/ Eyla Cuenca (Men Are Welcome!) #407
• Childbirth Is Not A Medical Condition: The Freebirth Revolution w/ Yolande Norris-Clark #346
• Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171
• Biohacking Babies: Hospital vs. Home Birth & How To Have Healthy Kids w/ Dr. Robin Berzin #117