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Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk

Physiologically Speaking

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Exploring the Origins and Implications of the 80/20 Training Model

This chapter delves into the 80/20 training ratio, highlighting its roots in observational studies rather than rigid guidelines. The discussion also anticipates future research comparing high-intensity interval training and the 80/20 model, underlining its significance for athletes and general fitness enthusiasts.

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