Meditation

mindfulness is a tool of that buddhists use, but it's not buddhism, i guess. In fact, if you go to asia, a lot of buddhists don't necessarily practise meditation or mindfulness. It's all just breath based, mindful as meditation. There's no spiritual element to it in that sens because i don't have anybody telling me. By the way, you should tot your own horn a little bit. You've had some success with this book. The last couple of weeks it's been the number a book in the world on audible,. which is its it's totally surpassed any expectations that i had. And tat one the honestly, like,