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5min chapter
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
On Purpose with Jay Shetty
Exploring the Relationship Between Food and Physical Well-being
This chapter emphasizes the significance of maintaining a food diary to comprehend the effects of food on the body, stressing the link between physical well-being and dietary intake. It underscores the importance of paying attention to bodily signals and making informed nutrition decisions.
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