How to Motivate Yourself to Move

You don't have to exercise, but you need to move and do something. The mind is really the master. It drives and directs it. And one thing I spend a lot of time is motivation. Dr. Sabo helps people paint a vision or an image of their life,. how they could be if they had reclaimed their health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app