The World Is Out of Control, Isn't It?

The idea of getting a good rest, being disciplined with how you set yourself up for sleep and then how you come out of the sleep is intrinsically linked. The way that you're waking up is still going to be in your control, isn't it? It's so important to understand this idea of discipline and self control not only helps you have a good day, but if you step back, whether it's Einstein or Yoko Willink, the theme of discipline is at the heart of their success. We can do it right in this show.

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