Canova's Philosophy in Training

When canova ran his marathon, he didn't look at his watch almost the entire time. He just was in the present moment,. wherein his race plan was a subjective, how do you fuel race plan. Canova is very simple. In the specific period you study the pace. If the athlete can't stiy the pacte, whether because of uno hydration, nutrition, recovery, whatever the reason, you stop the session. There's no point to keep goingo wait, wait and wait until they feel up to studying that pace. And then we study it. We want to recover. Recovery is like surshet, right? Because he came back from that workout and