#80: Yoga's Final Strategy for Overcoming the Distracted Mind
The Jason Gregory Podcast
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The Third Way to Neutralize Distraction
The third way to neutralize distraction is steadily observing as new sensations materialize. In cus er mindfulness, meaning that you are observing your inner world, innerland, very carefully,. And you er become more conscious of your own emotions. It gives you opportunity to start working on them. This is why i mention that the star like this, especially like these type of sutres, these ten were getting down into the deeper level. Whe were analyzing the activity of mind and perception itself right? Perception itself.
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