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Upside LIVE #27 - Viens poser tes questions (VO2max, Intervalles, Zone 2)

Upside Strength Podcast

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Quand planifier VO2max et intervalles seuil selon le profil

En vélo, Sean explique l'usage de PMA (P5min) ou puissance critique selon la culture et le profil de l'athlète.

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