Today I’m joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today.
What we discuss:
Dave’s journey: Heads Up Health and the rise of health data ... 00:08:18
Making sense of health metrics: Knowing if protocols work ... 00:10:06
GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18
Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57
The foundational power of sleep, hydration, and micro-experiments ... 00:34:14
Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46
The promise and impact of new longevity diagnostics ... 00:50:42
No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31
Aggregate your data and run micro-experiments ... 01:05:25
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