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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Mind Set Shift
Our next caller is Ethan from the u.K, who has been riddled with injuries. He asks about periodizing his training for different goals. And how to get back into shape after a few months of injury.
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Listen to the best highlights from the podcasts you love and dive into the full episode