2min chapter

Tetragrammaton with Rick Rubin cover image

Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 2)

Tetragrammaton with Rick Rubin

CHAPTER

How to Cool Your Sleep at Night With High-Intensity Photoball Modulation Light

People need to know that cool at night like the whole thing centralized uh sleep doctors know this that the interesting way sleep works. High-intensity photoball modulation red light improves adenosine so anybody who gets that rhythm you know by definition what i tell people that person has had a previous circadian mismatch.

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