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EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength

Spirit Gym with Paul Chek

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Strength Training Journey: Overcoming Limitations

The chapter follows the speaker's personal experience with various forms of physical training leading to a serious injury, and their subsequent journey towards feeling strong and empowered through a structured fitness regimen. It discusses the impact of training sessions on their physical and mental well-being, emphasizing the importance of proper guidance in training. The conversation also touches upon the company's mission to promote strength for sports and life, focusing on core values like performance, learning, and kindness.

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