Do Women's Muscles Work Differently Than Men's?

The mythology persists that men and women have to train differently. Women's muscles work in a fundamentally different way than men's muscles, he says. A dead lift for a woman is adead lift for a man, a squat. And there's no difference between the way a female picks a bar bell up off the floor and the way a male picks the bar bell up from the floor. The same instruction seems to work perfectly well for both of them at the same time, on the platform,. every month for the past 16 years.