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16min chapter
Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND
The Proof with Simon Hill
Plant-Based Diet and Cardiovascular Health
The chapter explores the impact of a plant-based diet on cardiovascular health, discussing a trial focusing on lifestyle changes and the reduction of cardiac events. It delves into the significance of fat intake, comparing different types of fats like saturated fats and polyunsaturated fats for heart health. The conversation also touches on the benefits of omega-3 sources, including ground flaxseed and algae oil, in promoting heart health.
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