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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Strength and Muscle Gain
Lifting heavy is one of the best ways to pack on muscle and size right now. Igor from Connecticut has been working out consistently for roughly two and a half to three years. He wants to compete in bodybuilding show, but he doesn't know how to implement rep ranges into his program. Andrew says you're better off training in low rep range for 3 to 5 weeks, then a moderate one for 3 to five and then a higher rep one.
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