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In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success.
00:00 Embracing Failure: The First Step to Success
01:05 Welcome to the Rachel Hollis Podcast
02:18 A Personal Health Journey
05:18 Setting Realistic Health Goals
09:37 Aligning Goals with Your Life Season
14:17 Setting Yourself Up for Success
22:36 Finding Your 'Why'
26:14 Finding Your Motivation
26:44 The Importance of Health
29:30 Understanding Limiting Beliefs
33:02 Pre-Order Campaign Details
35:30 Starting Small with Health Goals
46:19 The Power of Habit Stacking
49:13 Consistency Over Intensity
51:17 Conclusion and Encouragement
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