487- How Seasonal Affective Disorder Uniquely Affects People with ADHD
ADHD Experts Podcast
The Influence of Genetic Factors and Light Exposure on ADHD and Sleep Patterns
This chapter discusses the genetic factors and various elements that influence the circadian rhythm in individuals with ADHD. The speakers explore how genes, chronotype, and the timing of light onset in the morning can affect the levels of melatonin and dopamine in the body. They also highlight the importance of exposure to natural light and avoiding excessive use of sunglasses.
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