How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
Change Wired
00:00
Sleepy Mood - What Cafiin Does and How Does It Work?
In the morning, one of the reasons why you feel bed groge is because you still have the sleepy molecule. Your brain needs some time in the morning to clear it out for you to feel fully alert and awake. But then what happens is catin, by like, midmorning, closer to early afternoon, that catin starts to be washed out of your system - but a danizin doesn't go anywhere. So katin goes away, and a denizen comes back. And on the top of natural sleepiness that we feel during the afternoon hours, on top of that, you get a bunch of that adenizen that is not supposed to be there,. That's when
Transcript
Play full episode
