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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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You've Got to Work on Your Zone

You can go from zero to a plus vastly more easily than any of the half marithon runners might understand. There's research that the maximum cardio vascular benefits accrue with a very modest commitment to cardio, something to the tune of a couple few hours a week at a slow pace. We got to have more movement in life and more cardio from zero. Younew i ges yoryor yonk.

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