On Purpose with Jay Shetty cover image

Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship

On Purpose with Jay Shetty

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Cultivating Connection and Self-Mastery

This chapter explores the evolving relationships between the speakers and their communities, emphasizing gratitude and the impact of supportive interactions. It delves into self-mastery and the significance of meditation techniques for enhancing personal well-being amidst life's chaos. The importance of gratitude in relationships and open communication is also highlighted as essential for fostering emotional growth and harmony.

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