004: The Science Behind You Health & Happiness with Joe Hanson
The Better Man Podcast
Are You Still Working Out as Much as You Had Been So Far?
As we get older, it's more important to think about things like or or bone and and strength and maintaining muscle. So i've got a lot more into strength training the last couple of years,. A little bit less on till i cn durance, arobic activity a but a lot more maybe, like, intense erobic activity and in high intensity stuff. Really got into cattle bells lately. I feel like those very functional, lots of compound movements ant it that integrate a lot of the nerve firing as as aging starts to pull on it from the other direction. And between to tre tamax ise that recoveryas that also gets a lot harder very quickly as you get older
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