Navigating Trauma and Healing: A Journey of Self-Discovery

“The body remembers what the mind forgets,” psychiatrist Jacob Levy Moreno tells us.  And Bessel van der Kolk takes it a step further – the body not only remembers, but “the body keeps the score.”  Our parts have so much to tell us about their experiences – our “forgotten,” unconscious experiences – and so often, our parts communicate with us through our bodies.  Will we listen?  Will you listen?  In this episode, Marion Moreland, Jennifer Maher, and host Bridget Adams share with why and how our bodies remember what our minds forget, with examples from their lives.  They stress the importance of a felt sense of safety.  And they and offer you step-by-step guidance to help you to listen to your body in an experiential exercise if you’d like to listen to your body and hear what your parts want your innermost self to know about your experiences.   For the full video experience with visuals, graphics, and for discussion in the comments section, check us out on our YouTube channel here:  www.youtube.com/@InteriorIntegration4Catholics