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16min chapter
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
The Mel Robbins Podcast
Building Confidence through New Experiences
In this chapter, they discuss the importance of being true to yourself and finding people who uplift you. They encourage listeners to step out of their comfort zones and try new experiences, such as joining clubs or participating in theater. They share a personal anecdote about wearing a unique costume to school and the initial hesitation they felt, but ultimately embracing it and having fun. They emphasize that holding oneself back only leads to self-judgment, and taking risks can boost confidence.
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