Best of Awake in the World: How to Work with Strong Moods
Awake in the World Podcast
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Taking the Rider's Wave Practice Into Relationship
When something's escalating, I visualize myself climbing up one of those lookout towers. They're really tall and they look over huge swaths of forest. And really when you're up there, you're just watching the sky. This is a counter to our contemporary idea of what to do with anger. It blurs our ability to see clearly.
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