Comfortable with Discomfort: Discover How to Lean In and Love It
The 5 AM Miracle: Healthy Productivity for High Achievers
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Earn Your Comfort
Habits by themselves can eliminate inefficiencies that you may have in your systems. These activities become easier and more comfortable because you're continuing to do them. The argument here is to say, I'm going to give myself that comfortable reward only if I've earned it. Work and then play in that order.
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