The Sacred Speaks cover image

51: The Body and Soul. A conversation with Debbie Mills.

The Sacred Speaks

CHAPTER

Embarking on a Journey of Body Awareness and Spiritual Connection

The chapter explores the use of yantras for creating a sense of security and better sleep, delves into the practice of Asuna for energy manipulation and bodily awareness, and discusses the importance of respecting and understanding one's body. It also touches on personal experiences with new forms of yoga, the struggles of transitioning from intellectual spheres to working with bodies, and the transformative impact of yoga and travel.

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