AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Own our Struggles and Find Healing with Minaa B.
The One You Feed
How to Be Emotionally Mature
Self-regulation is a form of self-distancing also, which is another psychological technique. You change the way you refer to yourself internally, and it creates a little bit of distance. It's amazing to me that sometimes I will hear something come out of my mouth that I don't think I've ever consciously thought. "Being emotionally mature is about practicing discernment and wisdom," she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode