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EP 118 - Body Comp, Functional Training, Deadlifts, and More

The Dan John Podcast

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How Many Bits to Chase Over the Next Six Weeks?

We have a question from logan who wants to get into strong men. He is torn between masking and running those indictive team event days. Do the seven week method on monday and thursdays, i want you to do a mass made simple day. A tuesday is going to be a weird accumulation of stress for you, but i don't think it's just remember, do the seven week option. Got a question from jim about heavy club swain: "I'm not a fan" I've never liked indian clubs, club training, mace training. You can fall in love with all that stuff and do all that stuff. Good for you. It

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