The Morasco Method - Meeting the Cold With Stoicism Grace

The morosco method is meeting the cold with stoicism grace, stepping in with mindful intention. By standing fully still and breathing through and relaxing your shiver response, you're activating your brown fat which is then going to turn your white fat into burning energy. So i do not say, move, run, jump, do all these things. I say, be still. Let your body do the work. And so yet, f you're going to use this time anyways, use it wisely, yet get as much as you can out of it.