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6min chapter
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
The Human Upgrade with Dave Asprey
Exploring Diet, Neuronal Pathways, and Habits
This chapter explores the significance of diet in maintaining brain health, emphasizing the importance of specific fats for neuron function. It also delves into how habits formed in early life can influence behavior in adulthood, while discussing the role of attention, neurotransmitters, and neuroplasticity in reshaping neuronal pathways and behaviors.
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Discover
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