2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

How to Overexercise

Leland: I hired my dear friend Jim Laird to work with me on my team, seeing my patients. He came in and one of the first cases we were on within like five minutes of me telling him about the case. We'd been consulted because this girl had really terrible abdominal issues and pain but she didn't really give me more than that. Within five minutes Jim just said Leland she's an exercise addict. She was over exercising. For her very intense hit workouts up to an hour a day sometimes. You know you can do that for short periods of time but you also have to really be careful maintaining your body so you need to get great sleep.

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