Optimal Living Daily - Personal Development and Self-Improvement cover image

2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Breaking the Work-First Mindset: Prioritizing Self-Care

This chapter explores the mindset of prioritizing work over self-care, leading to exhaustion and burnout, and encourages a shift towards incorporating regular breaks for play and self-care.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app