1min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Breaking the Work-First Mindset: Prioritizing Self-Care

This chapter explores the mindset of prioritizing work over self-care, leading to exhaustion and burnout, and encourages a shift towards incorporating regular breaks for play and self-care.

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