How to Stop Feeling Stuck In Your Life with Dr. Nicole LePera
The Chase Jarvis LIVE Show
00:00
I Wish Your Work Was Available to Me
I want to sort of galvanize is we are using a term sort of nervous system dysregulation and I heard you sort of interchangeably use overwhelm for example. What that means is we're always on alert we're always scanning our environment seeking information around whether or not there's a possible threat present. In the instance of perceiving a threat whatever that might be our nervous system really universally goes through a particular amount of steps in order to overcome it. We will attempt to mobilize just like I described our energy, start to tense our breath will start to quicken our heart rate will start toQuicken what our body is getting ready for is to the initial attempt we make is to fight the threaded
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