Fighting That "Meh" Feeling
Chasing Life
00:00
How to Find Flow Activities That Build Us Up
The key is that we need to find flow activities that will kind of build us up, rather than kind of drag us down. In your ted tack, you mention these three features that might be a helpful nemonic for a kind of thinking about flow that feels good. And so let's start with mastery. What is it and why is it so important for a sort of popping us out of languishing?
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