How Do You Notice When You're Observing?

For many of us the patterns of the mind are not subtracted through the process of just being in the natural world because you're there. So we still have to practice. There's nothing special about this practice. It's not better than any other practice. The noticing of the distraction is so soft. My friend Trudy Gooden always says it's just like if your little kid is like running quickly towards the river. Just like just gently pull from the way from the river.