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Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

The Human Upgrade with Dave Asprey

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Structured Approach to Detoxification and Longevity

This chapter outlines a three-month detoxification program aimed at enhancing longevity by sequentially addressing biological processes. It emphasizes the critical first step of liver detoxification and the importance of maintaining cellular health to prevent damage and promote vitality.

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