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6min chapter
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
The Neuro Experience
Understanding Zone Two Training
This chapter discusses methods for identifying exercise intensity in Zone Two without specialized equipment, emphasizing heart rate percentages and the conversation test for gauging effort. It also highlights the evolution of exercise oncology, promoting personalized exercise regimens and the importance of balancing Zone Two training with resistance training for optimal health and longevity.
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