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1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Deload Weeks Really Contribute to Your Progress?
Every eight 12 weeks or so, it's probably a good idea to take a deal of a week. Studies will show that de load weeks actually contribute quite a bit o to progress. I wouldn't encourage a week of just mobility, or maybe training, doing some carty vascular work and stretching. There are also health effects from moving consistently for months on end.
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