Q&A Episode - Bodybuilder's Eating Disorder, Low DHEA, and Red Spots | Starting Strength Radio #207
Starting Strength Radio
The Four-Day Split
Darren Jackson has three separate topic questions here. I run a four-day split, but this seems to work best for me to recover. You don't get to convince your parents to do things. It's like convincing somebody who's been smoking their entire life and they're 84.
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