I'm Not Getting Enough Sleep, but I Need to Put That in the Fourth

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Extreme cold exposure, extreme heat exposure and fasting are the main principles that I've learned. Steve is excited to have you join him at A360 in March for helping spread the gospel of brain science and health through your foundation. Please, thank you Peter. I love to talk with you. Be well. Have a beautiful day.

In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.

You will learn about:

05:43 | Steve Aoki’s in-depth analysis of his brain
12:32 | Why sleep is so important
24:35 | Can a cold plunge truly benefit your overall health?

Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.

_____________

Resources

Learn about Steve’s Foundation

Take a look at Steve’s Metaverse

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets.